Get Ready to Move & Groove
Shake off the stress and move your worries away with our energizing classes. Improve balance, feel the heat, and unleash your inner strength. We will guide you through every step, making each session a fun-filled adventure. Whether it is in a personal training session, a Pilates class, a group fitness class or ballet fitness class you can join us. Let’s move to a healthier, happier you!
Currently offering classes at 2 locations.
Pilates Reformer,Personal Training, & TRX at Perfect Balance in Sequim
Soul Fusion and Mat Pilates at Blue Mountain Yoga+ in Carlsborg
Coming November: Ballet Fitness, Grit & Grace and Personal Training at Marigold Studios in West Sequim
Pilates Reformer, Personal Training, Bootcamp and TRX classes at Perfect Balance Pilates Studio - Sequim
Experience the challenge and joy of Pilates. Get ready to improve strength, flexibility and balance with one on one or group Reformer sessions.
What is the difference between Reformer and Mat Pilates? The primary distinction between mat and Reformer Pilates is the use of the reformer bed. Unlike mat Pilates, which relies on body weight for movement, Reformer Pilates incorporates resistance, offering a more challenging workout that ensures you feel the burn. The reformer bed is dynamic; the more springs you attach, and the variety of springs used, the greater the resistance during your workout. Like mat Pilates, Reformer Pilates also utilizes props such as resistance bands and magic circles to enhance each exercise session. -OR-
If you're in search of personal training, as a NASM Certified Personal Trainer, we can tailor a program just for you. This can include TRX, weights, bands, Pilates equipment, and more, focusing on strength, flexibility, endurance, balance, and comprehensive body conditioning.
COST:
Pilates Reformer Group Classes: $21 per class or $185 for 10. Tuesdays at 1pm and Wednesdays at 3pm and 4:15pm, Thursdays at 3pm. If you are looking at a specific time, please let me know as we build out our schedule.
Duets (2 people) $40 per session. 10 sessions for $360. Tuesdays at 2pm. Call for availability
Personal Training. $72 per hour for mixed equipment. $52 per hour special for just reformer.
Coming Soon! TRX/Bootcamp Packages: $21 dollars per class or $165 for 10 sessions.
Soul Fusion and Pilates Mat at Blue Mountain Yoga - Carlsborg - Sequim
SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and strength training exercises all set to crazy fun music. It offers modifications/options for all levels. SOULfusion improves strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion is all of your favorite workouts wrapped into ONE!
Pilates Mat is a mat-based Pilates class that adheres to the principles of the BASI Block System and Repertoire. Although Pilates classes have developed over time, they originate from Joseph Pilates' curriculum created in 1926, which comprises over 600 exercises for a challenging experience! The classes engage the entire body, enhancing strength, endurance, flexibility, balance, mind-body connection, and proprioception. With a vast array of enjoyable movements, you'll be motivated to push further and discover the remarkable potential of movement.
$16 dollars per class or $65 for a 5 class pass
Soul Fusion: Thursdays at 9:00am.
Pilates Mat: Mondays at 2:30pm starting October 7th
Coming soon: Ballet Fitness, Grit & Grace, Group Fitness and Pilates Mat Classes at Marigold Studios.
COMING SOON!!! Fall 2024/Winter 2025
Ballet Fitness: Find your inner ballerina as we combine traditional ballet classes with fitness moves. Barre work, floor work, Pilates repertoire and motivated with music. You don’t need to be a ballerina to play! Ballet shoes and attire recommended but not required.
Group Fitness. Grit and Grace, Strength, Kickboxing, you name it…lets do it! Lets build a class from the needs you want. Whether its lifting heavy, or punching and kicking to some fun music…we can do it together.
Pilates Mat Classes begin with BASI Fundamental mat work, then progress to include abdominal exercises, spinal articulation, bridging, lateral flexion, rotation, and back extension. These exercises engage opposing ranges of motion and work through the entire body to maintain flow, while also integrating other Pilates principles to build a strong physique.
$16 dollars per class or $65 for a 5 class pass at Marigold Studios coming November
