NEW classes for March: PLAY Circuit on Tuesdays at 10:15 am. BARRE Fusion on Fridays at 10:15 am --
Reformer drop in for the week of 3/31: Tuesday 2pm & Thursday 2pm --
Spring Break April 9-19. No Classes --
New Class for April: BarreFusion Wednesday 10:15am
NEW classes for March: PLAY Circuit on Tuesdays at 10:15 am. BARRE Fusion on Fridays at 10:15 am -- Reformer drop in for the week of 3/31: Tuesday 2pm & Thursday 2pm -- Spring Break April 9-19. No Classes -- New Class for April: BarreFusion Wednesday 10:15am
Get Ready to Move & Groove
Shake off the stress and move your worries away with our energizing classes. Improve balance, feel the heat, and unleash your inner strength. We will guide you through every step, making each session a fun-filled adventure. Whether it is in a personal training session, a Pilates class, a group fitness class or barre class you can join us. Let’s move to a healthier, happier you!
Currently offering classes at 3 locations
Pilates Reformer at Perfect Balance in Sequim. 160 Harrison Road
(currently have a waitlist for weekly classes)
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BARRE Fusion, Grit & Grace STRENGTH, Pilates Mat, SOUL Fusion, PLAY Circuit and Personal Training at Marigold Studios. 105 Marigold Lane
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Wednesday Pilates Mat class is at the YMCA in Sequim at 8am
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If you are interested in Personal Training, I have openings where it says TRAINING in the calendar below. Reach out via phone or email to schedule! Personal training can work with reformer, mat, barre, weights, TRX, Balls, Bands, Ropes, Box, Bosu, Treadmill and more!
See you soon! Val
Pilates Reformer at Perfect Balance Pilates Studio - Sequim
Experience the challenge and joy of Pilates. Get ready to improve strength, flexibility and balance with one on one or small group Reformer sessions.
Reformer: What is the difference between Reformer and Mat Pilates? The primary distinction between mat and Reformer Pilates is the use of the reformer bed. Unlike mat Pilates, which relies on body weight for movement, Reformer Pilates incorporates resistance, offering a more challenging workout that ensures you feel the burn. The reformer bed is dynamic; the more springs you attach, and the variety of springs used, the greater the resistance during your workout. Like mat Pilates, Reformer Pilates also utilizes props such as resistance bands and magic circles to enhance each exercise session.
Cost: Pilates Reformer Small Group Classes: $25 per class. Packages available. Call or email to book. Intro classes can be booked for new students. Drop ins available for experienced clients and posted on the ticker above weekly. Packages can be bought online.
One on One Reformer Sessions $72 per session. $40 per person for duets. Discounted packages available
Group Fitness Classes at Marigold Studios - Sequim
SOULfusion: This class is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and strength training exercises all set to crazy fun music. It offers modifications/options for all levels. SOULfusion improves strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion is all of your favorite workouts wrapped into ONE! Will be back on the schedule this fall.
Pilates Mat: This class is a mat-based Pilates class that adheres to the principles of the BASI Block System and Repertoire. Although Pilates classes have developed over time, they originate from Joseph Pilates' curriculum created in 1926, which comprises over 600 exercises for a challenging experience! The classes engage the entire body, enhancing strength, endurance, flexibility, balance, mind-body connection, and proprioception. With a vast array of enjoyable movements, you'll be motivated to push further and discover the remarkable potential of movement.
Barre: BARRE fusion is a low-impact, total body workout inspired by ballet with the fun briskness of barre. We offer a unique approach to barre training with cardio bursts and our signature fuses. This fusion format offers all the benefits of rhythmic movement, high repetition strength work, athletic dance moves in an easy to learn, easy to teach, fun to take barre training. It offers modifications for all levels in the group exercise environment. BARRE fusion improves overall fitness levels while bringing out your inner ballerina.
Grit and Grace STRENGTH: This class is just like it sounds. A strength class using heavier weight combinations to help build muscle and improve bone density. Using body weight, hand weights, bands, balls and maybe even some barre. Sounds like fun doesn’t it? Time to LHS. Lift Heavy Stuff :)
PLAY Circuit: Get ready to transform your fitness routine with our invigorating PLAY Circuit class! This unique circuit workout blends the best of Pilates, jump rope, box, step, Reformer, TRX, and weights for an all-encompassing, full-body challenge that will leave you feeling strong, energized, and revitalized. Pilates, Longevity, And You! Circuits vary each week.
Cost: All Classes are $20 dollars per class. Packages and Membership Available.
I offer personal training sessions at my studio. I have TRX, Pilates, Weights, BOSU, Treadmill, Rower and more. I specialize in Strength, Endurance and Balance training as well as Senior Fitness to improve your mobility and overall fitness endurance. Reach out to schedule a FREE fitness evaluation. $72 per hour for training. Discounted packages available.
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