Come for fitness, fun and friends! --
Come for fitness, fun and friends! --
Get Ready to Move & Groove
Shake off the stress and move your worries away with our energizing classes. Improve balance, feel the heat, and unleash your inner strength. We will guide you through every step, making each session a fun-filled adventure. Whether it is in a personal training session, a Pilates class, a group fitness class or barre class you can join us. Let’s move to a healthier, happier you!
Currently offering classes at 3 locations
Pilates Reformer at Perfect Balance in Sequim. 160 Harrison Road (currently have a waitlist for weekly classes)
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BARRE with Pilates, Beginning Ballet, Grit & Grace STRENGTH, Pilates Mat, SOUL Fusion, Cardio Kickboxing, PLAY Circuit and Personal Training
at Marigold Studios. 105 Marigold Lane
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Wednesday Pilates Mat class is at the YMCA in Sequim at 8am
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If you are interested in Personal Training, I have openings where it says TRAINING in the calendar below. Reach out via phone or email to schedule! Personal training can work with reformer, mat, barre, weights, TRX, Balls, Bands, Ropes, Box, Bosu, Treadmill and more!
See you soon! Val
Reformer Classes at Perfect Balance Studio
Experience the challenge and joy of Pilates. Get ready to improve strength, flexibility and balance with one on one or small group Reformer sessions
REFORMER PILATES: What is the difference between Reformer and Mat Pilates? The primary distinction between mat and Reformer Pilates is the use of the reformer bed. Unlike mat Pilates, which relies on body weight for movement, Reformer Pilates incorporates resistance, offering a more challenging workout that ensures you feel the burn. The reformer bed is dynamic; depending on the springs you attach it changes the way the exercise works and feels. Like mat Pilates, Reformer Pilates also utilizes props such as resistance bands and magic circles to enhance each exercise session. NOTE REFORMER 1 and REFORMER 2 classes are on the schedule. If you have been taking classes with me for a while you can take 1 or 2. If you are new and have done an introductory class please start with REFORMER 1.
COST: Pilates Reformer Small Group Classes: $25 per class. Packages available. Call or email to book. Intro classes can be booked for new students. Drop ins available for experienced clients and posted on the ticker above weekly. Packages can be bought online.
One on One Reformer Sessions $72 per session. $40 per person for duets. Discounted packages available
ONLINE BOOKING FOR CURRENT CUSTOMERS. See the “book your class here” button. (If you have a regular spot, you will be able to book your own, although my goal is to keep clients book out for 5 weeks at a time).
DROP IN FOR CURRENT CUSTOMERS. Drop in availability will be listed in the ticker above. If interested in drop in, reach out and reference the day and time you see. If no time is listed, there is no availability for that week.
FOR NEW CUSTOMERS. Please email valstewart@marigold-studios.com to register or call 206 779-2011 so you can get a free fitness evaluation and get booked into the correct “level” class.
Perfect Balance Studio is located at 160 Harrison Road #7, Sequim WA 98382
Choose your class!
Group Fitness Classes at Marigold Studios
Back to school means back to regularly scheduled programming! Adding two new group fitness classes and a couple more Reformer Sessions. Group classes are held at Marigold Studios at 105 Marigold Lane in Sequim. Class schedule has many offerings to choose from both morning and afternoon. The price for a drop-in Group Fitness class is $20 dollars. There are packages available bringing classes down to as low as $10 dollars per session. Specials and scholarships are also available for those who have a tight budget. Fitness fun and comradery should be accessible to all! Please reach out for more info.
Currently offered as combined Pilates with Barre
Barre Fusion blends ballet-inspired movements with strength training for a versatile workout tailored to individual strengths. Utilizing ballet barre, balls, bands, and light weights, this class enhances flexibility, balance, and core strength while incorporating signature FUSES and Cardio Burst that targeted arms, legs, core and full-body sections, making it suitable for all fitness levels
Monday at 4:30pm
Pilates with Barre. Pilates Mat utilizes the BASI block system repertoire to engage your powerhouse through essential movements, providing a strong foundation for a comprehensive full-body strength workout. Pilates with Barre combines traditional Pilates exercises with dynamic barre movements and weights to create a comprehensive total body workout. This class enhances strength, flexibility, and balance while providing a fun and engaging fitness experience.
Tuesday 4:30pm. Thursday 9:00am
Soul Strength - Grit and Grace combines heavy weight training with various modalities such as bodyweight exercises, bands, discs and balls to enhance muscle growth and bone density. Join us for an engaging experience that challenges your strength while embracing the elegance of movement—it's time to lift heavy and redefine your fitness journey!
Tuesday 6pm
Learn ballet with Val who was trained in American Ballet Theatre’s National Training Curriculum. A program that embraces sound ballet principles and incorporates elements of the French, Italian and Russian schools of training.
“ABT’s National Training Curriculum assists beginning through advanced teachers in training dance students to use their bodies correctly by focusing on kinetics, coordination, anatomy, and proper body alignment. Artistically, the National Training Curriculum strives to provide dance students with a rich knowledge of classical ballet technique and the ability to adapt to all styles and techniques of dance.”
SOULFusion is a fun pilates yoga hybrid class set to fun music. Great for strength, flexibility, mobility, stamina and overall fitness. Look for it to come back to the studio this fall.
SOULKickboxing is a fun cardio kickboxing class with punches, kicks, total body, fuses and cardio bursts all set to fun music.
What is Play Circuit? Experience a dynamic fitness transformation with our PLAY Circuit class, where you will engage in a comprehensive workout that combines Pilates, jump rope, Reformer, TRX, boxing, step, and weights. This full-body challenge is designed to elevate your strength, endurance, and overall fitness, leaving you energized and empowered. Pilates, Longevity, And You! Look for it this FALL
Personal Training!
Engage in a focused and tailored 55-minute personal training session that targets your unique fitness goals. With expert guidance, utilize a variety of equipment, including BOSU balls, TRX, weights, and bands, to improve your strength, endurance, and overall performance. Reach out to schedule a FREE fitness evaluation. $72 per hour for training. Discounted packages available.
